Happy Friday! It's HIIT day today and it's your final opportunity to do the second set of HIIT videos back to back (3 x 15 mins, whoop-whoop!).Your audio today is about inspiring you to be able to get yourself back on track should you go off focus and also encouraging you to be a little flexible with the type of sugar eater that you want to be. Enjoy, it is 11 minutes long, CLICK HERE to listen.
Love Janey x
CLICK HERE to go to the Week 4 page which contains your Day 26 content (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
What eating too much sugar does to your brain
Overeating, poor memory formation, learning disorders, depression... read on to find out about the affect of sugar
Tuna with hot tomato and caper dressingThis tuna steak is quick and easy and topped with a simple but glorious dressing. If like me you're not keen on eating tomatoes, you can leave them out or add some fresh parsley instead.
Click the image for the recipe
What has a higher sugar content?
a) 1 medium slice of fruit cakeb) 100 grams of lemonAnd the answer to yesterday's quiz is...a) a small 45g Starburst packet contains five and a half teaspoons of sugar whilst the 100 grams of cranberries contains one teaspoon.You don't need me to tell you to steer clear of actual sweets though, right?!
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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