View in browser
It's Day 26!

Happy Friday! It's HIIT day today and it's your final opportunity to do the second set of HIIT videos back to back (3 x 15 mins, whoop-whoop!).

Your audio today is about inspiring you to be able to get yourself back on track should you go off focus and also encouraging you to be a little flexible with the type of sugar eater that you want to be. Enjoy, it is 11 minutes long, CLICK HERE to listen.

Love Janey x

CLICK HERE to go to the Week 4 page which contains your Day 26 content (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

What eating too much sugar does to your brain

Overeating, poor memory formation, learning disorders, depression... read on to find out about the affect of sugar

Tasty low sugar recipe of the day!

Tuna with hot tomato and caper dressing

This tuna steak is quick and easy and topped with a simple but glorious dressing. If like me you're not keen on eating tomatoes, you can leave them out or add some fresh parsley instead.

Click the image for the recipe

Sugar Quiz...

What has a higher sugar content?

a) 1 medium slice of fruit cake

b) 100 grams of lemon

And the answer to yesterday's quiz is...

a) a small 45g Starburst packet contains five and a half teaspoons of sugar whilst the 100 grams of cranberries contains one teaspoon.

You don't need me to tell you to steer clear of actual sweets though, right?!


Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

facebook instagram

You received this email because you signed up on our website or made a purchase from us.