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“If you do what you've always done, you'll get what you've always had.”    

Hi , welcome to 2019 - the year of YOU!

You've probably heard that quote before but doesn't it just make so much sense? If we keep doing what we've always done, how can we expect to get a different result?

That's what Coaching is all about - changing our mindset to actually get the results we want.

With that in mind, I'm sure you've been looking at 2019 and all the goals you'd like to achieve. So I've decided to share my "Understanding the Why of your goals" worksheet which you can download here to help you dig deep into the reasons for your goals. Once you have this, you'll know exactly your intention, your motivation and the likelihood of you ACTUALLY achieving it becomes a whole lot more realistic!

You can learn more about setting great goals in Sunday's blog post.

Have a great week and a great start to 2019!

Lots of love

Puja x

Ready to own 2019?!

Join me on 25th January for my Frankly Unstoppable Retreat. If you're looking to focus on your health this year, this is a fab way to kick-start all the great things you'd like to do - plus some pampering never hurt anyone! 

SPECIAL OFFER £620pp instead £1,043

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, give me a shout by replying to this email if you need some support today.

I'm here for you hun.  Lots of love xx

Frankly Coaching Ltd

Hawthorne House, London, United Kingdom

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