The last month of summer is the perfect time to get into a meal prepping routine before the busy season of fall begins. This meal plan focuses on fresh ingredients and bright colors that are usually associated with summer flavors. By choosing to meal prep healthy meals, you are allowing yourself to spend more time enjoying the weather and less time worrying about what you'll eat next.
This salad gets even better as it sits in the fridge and the dressing soaks into the Brussels sprouts making it the perfect salad for meal prep! WATCH HOW-TO VIDEO
This recipe starts out simply with a flavorful spice blend; but the key is the glaze that finishes it.Tart, sweet and sticky, the maple balsamic glaze takes this grilled chicken to the next level. WATCH HOW-TO VIDEO
If you are looking for a fun grilling recipe, this is it. These skewers are packed with flavor, from the bell pepper, red onion and pineapple, to the flavorful sweet and sour sauce.
Chicken breast strips coated in your favorite salty, crunchy snack–these tenders are crispy on the outside and juicy on the inside. These chicken tenders pair perfectly with honey mustard or hot honey for dipping.
Instantly download Steph’s new “Staple Ingredients For Meal Prep” guide. This eBook is filled with all the ingredients she considers essential for meal prepping success.
My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. Thanks for being here and don't forget to tag @sweetsavoryandsteph
