Don't forget to pull your tummy in!
Another reminder to make sure you are pulling your lower tummy in THE WHOLE TIME!
Do it standing up, sitting down, at your desk, as you drive, as you stand in the supermarket queue, wherever!
Also a reminder to watch portion sizes! We want to be satisfied not stuffed, and portion control can easily slip back up, especially as we hit weeks three and four! Reduce it by small amounts, remind yourself to eat slowly and it will really help you boost your TA results, especially towards the end.
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