Mindfulness is our ability to be present at any given moment. We
practise this by using intentional awareness and concentrating on what you are
doing when you are doing it.
Thousands of studies into Mindfulness indicate that with regular
practise, Mindfulness can lead to benefits such as; reduced stress, reduced
rumination, increased memory, increased cognitive function and physical health
benefits through improved immunity.
Mindfulness can be practised through meditation, yoga, flow-states
and daily activities such as cooking.
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