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It's Day 3 of the SELF-CARE Bootcamp!

It's Day 3 and it's time for some HIIT! You have an upper body warm up followed by 3 x 10 minute HIIT workouts finishing off with an upper body stretch all with Sarah!

Please take care on these videos and don't be afraid to pause the video and take some extra rest time if you need to.

Here is your Day 3 audio, which is just 5 minutes long and is all about having a positive exercise mindset!

CLICK HERE to listen!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 1 page which contains your Day 3 exercise links! (password: selfcare)
Todays recipe inspiration!

High in healthy fats and deliciously creamy, today is all about AVOCADOS!

There are loads of ways to jazz up your avocado and in this recipe article you'll find meal ideas such as avocado black bean quesadillas, spiced chicken tacos with avocado and pomegranate salsa, avocado lime ice cream and loads more... who knew avocado could be so exciting?

CLICK HERE to check out 50 EASY AVOCADO RECIPES!
Today's daily read!


Today's read is 25 SCIENCE-BACKED WAYS TO CHANGE YOUR LIFE BY TAKING BETTER CARE OF YOURSELF from Greatist.

CLICK HERE to read!


Have a great day and look out for your wind down emails being sent out at 6pm UK time tonight.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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