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“You need to destroy the idea that there’s an expectation to do things by a certain age. There are no rules to life. Life is neither a race, nor a competition.”

Hi 

It feels like ages since I sent out an email to you, hope you've been well.

Some news... I'll be hosting a very special workshop on Saturday 18th April with Dr Deepa Apte of Ayurveda Pura Spa on the topic: How to let go of the need to be perfect. There are only 10 spaces available, so have a look at the details and be sure to book on if this is something that you know you struggle with. 

SELF CARE 101 WORKSHOP

INDIA RETREAT - NEW DATE!

6-11 SEPTEMBER

We've decided to postpone the India retreat to September as we're looking to organise some press to experience it first and then share their experiences in publications. So if this has been on your list to attend, hopefully these new dates will make it easier.

All the details are the same and there are only 8 places available so don't miss out. You'll only need to pay your deposit to secure your place and then pay the balance nearer the time.

If it's time to get a hold of your life's challenges, if it's time for you to de-stress, re-focus on yourself and stop running on the hamster wheel, then please do not not miss out on attending. 

Have a read of the testimonials, to get a feel for what you can gain by attending.

Results happen quite quickly on these trips, you can get one-on-one time with me and really get the results you want.

If you're hesitating, please contact me, let's talk. If it's not for you, I'll tell you but if you're procrastinating, let's work through that as well 😉.

Have a look at ALL the inclusions at the button below (everything except flights) and don't delay booking!

5* Ayurvedic Wellbeing Coaching Retreat
6-11 September

Shared Twin Room was £2125pp NOW £1700pp 

Private Single Room was £2775pp NOW £2350pp

    Shared Double Room was £4250 NOW £3200

    👉 There are limited spaces, so book now, secure your space and let's get ready for an incredible trip!

    View Info / Book Now

    SELF CARE 101 PODCAST

    I'm going to be interviewing a celebrity Relationship Coach next month. This is super exciting. If you have any specific relationship topics that you'd like to hear about, please email me with your queries and we'll include the answers (anonymously) on the show.

    , as always, please feel free to reach out to me by replying to this email or just give me a call on 07842 656 766 if you have any questions about Coaching or the programmes. I would love to hear from you.

    Speak soon & lots of love

    Puja x

    🎙SELF CARE 101 PODCAST >>Listen Here<<

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    Frankly Coaching Ltd

    14 High Road, London, N15
    United Kingdom

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