I hope you've enjoyed your day, when you're ready it's time to start winding down!

There is a 6 minute audio that reminds you of your SELF-CARE evening questions and also gives you some tips on how to worry less - something that most definitely takes women away from a place of self-care!

I also have a lovely wind down read for you and your SELF-CARE wind down quote.

CLICK HERE to listen to your wind down audio.

Todays read is 12 WAYS TO SHUT OFF YOUR BRAIN BEFORE BEDTIME...

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of SELF-CARE tomorrow!

Janey x