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It's the end of Day 1 of the SELF-CARE bootcamp!

I hope you've enjoyed your day, when you're ready it's time to start winding down!

There is a 6 minute audio that reminds you of your SELF-CARE evening questions and also gives you some tips on how to worry less - something that most definitely takes women away from a place of self-care!

I also have a lovely wind down read for you and your SELF-CARE wind down quote.

CLICK HERE to listen to your wind down audio.

Your wind down read!

Todays read is 12 WAYS TO SHUT OFF YOUR BRAIN BEFORE BEDTIME...

CLICK HERE to read.

Well done on completing Day 1!

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of SELF-CARE tomorrow!

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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