It's Day 9 and once again it's time for some POWER CONDITIONING! You have an upper body warm up followed by 3 x 10 minute upper body workouts finishing off with an upper body stretch all with Katie!

Please take care on these videos and don't forget to check out Katie's technique video (if you haven't already) which is on the password-protected Welcome page.

Here is your Day 9 audio, which is just 5 minutes long and is a reminder that self-care doesn’t mean we can't do challenging things or can't be busy- but to balance these things so we aren't TOO challenged and TOO stressed and TOO busy.

CLICK HERE to listen!

Janey x

Today's read is THE 5-STEP GUIDE TO SELF-CARE FOR BUSY PEOPLE from Lifehack.

"Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time. Without adequate self care, we are less likely to be the best possible version of ourselves, and our relationships, work, and experience of the world suffers as a result. Although it might feel like the opposite, the times when we feel least able to pay attention to our self care are the times when we most need it."

CLICK HERE to read.

Have a great day and look out for your wind down email in 12 hours time.

Janey x