Need a getaway?
Time to reflect, dream, heal?
Figure out your next phase?
Be with others on a similar path?
Does this sound like exactly what you need?
Then please join us May 4-7, 2023 for the Soak Up the Sun Retreat
May 4th(5 PM Start) - May 7th, 2023 (Noon End)
Duck, North Carolina
Both Single and Double Occupancy options
What the retreat includes:
- 3 nights, 4 days of beach accommodation at Soak Up the Sun - within walking distance to the beach, shopping, spas and more!
- 9 yummy health forward meals including (at least) one night out at a local restaurant
- 7 yoga classes with meditation
- 3-5 optional workshops (writing, embracing change, and healthy boundary focused) / creativity sessions
- Opportunity to connect with others on the path
- Free time to explore OBX, lounge at the beach, private pool and hot tub, or spa
Sample Daily Schedule
6:00 - 7:00 AM - Catch the sunrise at the beach and meditation
7:30-9:00 AM Yoga practice with meditation
9:30 - 10:30 AM Breakfast
10:30 AM - 12:30 PM Free time to go to the beach, shop, visit tourist sites / spa (not included), or relax
12:30 PM - 1:30 PM Lunch
1:30 - 3:00 Free Time
3:30 - 5:00 Optional Workshop / Creativity Session
5:30 - 7:00 PM Dinner
7:30 - 8:30 PM Walk to sunset at the Duck Waterfront Shops
8:30 PM Evening Stretch Yoga and Meditation
Email Donna at firstname.lastname@example.org with any questions.
Hope to see you there!