😴 Sleep + journaling = our kinda magic

What if you could journal whilst you sleep?

Okay okay, you’ve got us. Dream journaling isn’t quite like that, but it’s pretty close!

Most of us spend 26 years of our lives asleep. Now that’s a lot of shut-eye… but how would it feel if you could use that time for more than just rest?

What if you could use it to spot patterns in your dreams and bring those lessons into your waking life? That’s what dream journaling is all about.

Dream journaling can…

💭 increase your chances of lucid dreaming, so you can control your dreams whilst you sleep

💡 help you tap into more creative ideas, even when you’re stuck in a creative rut

💤 develop your self-awareness, through the “royal road” to the unconscious

…it can be as simple (or as complex) as you want to make it

“The future belongs to those who believe in the beauty of their dreams.”

Eleanor Roosevelt

Look after your mind by getting that to-do list out of your head and down onto paper. We love this creative spread from @journalsbysaanvi to do exactly that!