Tight hips are very common as we age and we are bound to our desks for 8 hours a day. It's a shock to your system to sit at work all day, and then suddenly pop into the gym, and ask you body to perform movements like squats at a high intensity.
Here are some of my favorite hip opening exercises to perform as a warm up before your workout.
Banded Squat Mobilization
If you have been dealing with hip pain or stiffness and avoiding activities like squats, its time to give me a call!