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Wahoo - welcome to the Sugar HIIT Bootcamp! I hope you are as excited as I am to kick things off!
CLICK HERE to listen to your motivational audio, it is 12 minutes long.
Today is a Cardio Day and I want you to start as you mean to go on... WORK HARD!
In your Day 1 module you will find 3 x 15 minute HIIT videos, so if you are following the program the way we'd like you to, please try to do these back to back today! There are 2 levels to the videos so please choose the right level for you.
If you are a Level 1 bootcamper, you can do the easier level on these videos, or as I suggested in the 4 week plan, you may prefer to do a 45-60 minute power walk or a basic cardio session like a swim, cycle or cross trainer session for example, it is up to you!
CLICK HERE to go to the Week 1 page which contains your Day 1 videos (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
Have a great first day, and don't forget to post on the Facebook group and let me know how you are getting on :o)
Love Janey x
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