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It's the end of Day 19 of the SELF-CARE bootcamp!

It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight's evening audio I'm continuing to talk about habits, and more specifically how to break them when you are finding it hard.

CLICK HERE to listen to your 6 minute wind down audio, I hope you enjoy it.

Your wind down read!

Today's wind down read is HOW TO BREAK A HABIT from Wikihow.

"Regardless of your particular habit, or how deeply ingrained it is, the process of breaking it will be similar. With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so...."


CLICK HERE to read.

Well done on completing Day 19!

Tomorrow you will get a daily morning email, but instead of your Rise & Shine audio you will get your next 'Extreme Self Care' audio.

There is no wind down email tomorrow evening, but you will be getting one on Sunday night to help you set up for next week!

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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