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It's Day 11 of the SELF-CARE Bootcamp!

It's Day 11 and it's time for some YOGA! You have an upper body warm up followed by 3 x 10 minute upper body workouts with Zoe, plus don't forget to round it all off with your 5 minute relaxation video!

Please enjoy today's videos and have a lovely recharge day!

Here is your Day 11 audio, which is 6 minutes long and is all about 'non negotiable self-care behaviours'.

CLICK HERE to listen!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare)
and CLICK HERE for the Week 2 page which contains your Day 11 exercise links! (password: selfcare)
Todays recipe inspiration!

Today we have some more delicious jar recipes for you!

CLICK HERE to check out 26 HEALTHY AND PORTABLE MASON JAR MEALS

AND

CLICK HERE to check out 33 HEALTHY MASON JAR SALADS
Today's daily read!

Today's read is WHY MILLIONS OF MEN AND WOMEN FIND SELF-CARE SO CHALLENGING AND HOW TO MAKE IT EASY by Kathy Caprino.

"Working with women to build happier, more rewarding lives and careers, and also researching what keeps people stuck in unhappy and unhealthy behaviours, I’ve seen firsthand that for so many today, self-care is something people consider to be too challenging, out of reach and the last priority..."

CLICK HERE to read.


Have a great day and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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