FUN FACT!
Did you know that listening to music can improve your workout? Not only can listening to music improve physical workout performance, it can also motivate you to work out harder and lead to greater satisfaction with your overall exercise session.
"Studies show that faster-paced music tends to help improve athletic performance when a person engages in low-to-moderate level exercise, either by increasing distance travelled, pace, or repetitions completed." - NCHR, Can Listening to Music Improve Your Workout?
So the next time you're heading to the gym, try putting on some headphones!
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