With the latest Facebook breach, haveibeenpwned even lets you check for phone numbers. I'm lucky enough that my phone number resulted in 0 pwnage, but my dad wasn't as lucky (image above shows how his phone number was part of the April 7 data breach)
So, your information has been exposed. What are your options? Honestly, not much you can do about the past, but protect yourself for the future.
For starters, unless you actively use Facebook, try to minimise how much you use it, or how much data you give it. Two, and this is my best advice, use a decent "password manager" and stop using the same easy password everywhere. I wrote a very brief tech-letter on Bitwarden a year ago, my favourite (free) password manager. Not only does it save your passwords (and is very safe), but can also make up random passwords for you.
Lastly, something I try to do a few times a year is just Google myself, my email, or my phone number. This will really give you a good enough idea on how much of your information is out there. And if any old accounts/profiles pop up that have your information on them, you can take advantage and delete those accounts. If this tech-letter gets good feedback, I might even talk about a tech-tool I use that automatically finds all accounts my email address has been used to create.
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