Indulge in the Idea of Escapism: The concept of escapism is that we can find ways to remove ourselves from an unpleasant reality. It is a healthy coping mechanism if done right. for me, I have found that animation, books, cartoon, music or Kpop drama are convenient content materials or escape channels should I want to remove myself from an unpleasant situation. Sometimes I also take long naps or increase my shower time. Oh showers, they are often a needed reprieve from the constant barrage of inconvenience. Escapism definitely releases you from unwanted energy that deters your growth.
Relying on the Strength of Friendships: I can recall several times in the last week where I have placed a 2-hr call to my friend in Nigeria, and have her listen to all my wailings. Good friendships are hard to come by and when you find one, rely on the strength it provides. I can tell you that after the long call with my friend, I was able to get a clearer perspective, and an alternative path to a problem that won't just disappear and I was at peace with the decision.
Personal Reward for Little Progress: Rewarding yourself after accomplishing a task, emboldens you to go after another project. And as more a tasks gets accomplished you thrive. It could be as little habit of getting yourself your favorite ice cream. I would usually get myself jeni's ice cream or sushi if I completed something meaningful.
Rewarding yourself for little achievements is a catalyst for more accomplishments.
Don't Sweat Small Stuff: I am learning lately not to sweat small stuff. Allowing myself get worked up over little things can can sour my energy and that filters into other areas of my life. Lately, I have seen myself seek joy in earnest. For example, when my birthday cake arrived with the wrong design and flavor, I found myself minimizing the impact so it didn't reflect in my energy which I needed for my photoshoot.
There are things we cannot change and if these things are not life altering, don't sweat it.
Avoid Comparison: This is such a cliche saying "comparison is the the thief of joy" and as I age, it rings truer and truer. I have come to the realize that with comparison you spend more time looking, lurking, and mirroring without really making any true progress -add to that a growing resentment. So, as an advice to you, don't compare yourself with other people, so you can thrive better in the lane you have carved out for yourself.
I hope these tips are helpful. Let me know what ideas you have on how to thrive in though times. I will write to you soon.
Be safe.
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