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It's Day 21 of the Tummy ATTACK Bootcamp!

It's REST day today and girls you've earned it! Give yourself a big pat on the back and enjoy some you time.

If you find taking a PROPER day off a bit difficult, you'll love the two articles I have for you today, just genius tips on how to totally switch off!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 3 page which contains your Day 21 content (password: TA)
How to really take a day off!

I found this and had to share with you! Although it refers to a book called Sabbath, I'm not religious and the tips are wonderful, whatever or whoever you do or don't believe in!

CLICK HERE to turn your day off around!

If you aren't able to follow these ideas today, maybe plan them for next Sunday or another day instead?
Other ways to take a day off!

CLICK HERE to read another angle on taking a day
off. If you have children, it may not be that simple to take a proper day off! But try to team tag with your partners and do half a Sunday each one weekend a month perhaps?

Turn the electronic devices off, veg out if you want, but aim to get out and enjoy yourselves somehow too!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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