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It's Day 26 of the SELF-CARE Bootcamp!

WOO-HOO it's Friday everyone! If you're doing the split training routine it's an upper day today, otherwise you're free to do a blend of whatever workouts you fancy- but make sure you work hard and enjoy it!

In today's Rise & Shine audio, we are talking about the importance of being consistent with finding the time for exercise & self-care and how by giving your day structure, you are giving yourself freedom. How does it impact your day if you don't find the time to exercise? What do you need to adjust so you have the time?

CLICK HERE to listen to your 6 minute audio!

Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare),
where you can find the links to the Total Video lists for Kick Boxing, Power Conditoning, HIIT, Yoga and Cardio Core as well as all the Weekly modules. Mix and match the videos as you wish!
Todays recipe inspiration!

Today is all about GREEN SMOOTHIES!

Whilst I absolutely LOVE juicing, green smoothies are also a great way to get some extra greens into your diet! Just make sure that you limit the fruit and up the veggies!

CLICK HERE to find out more, plus loads of delicious green smoothie recipes from Simple Green Smoothies!
Today's daily read!

Please note that the article I refer to in today's audio has now expired and is unavailable. So I've sourced a suitable similar replacement. There may be things I refer to in the audio that aren't in this. Still a great article though!

3 HABITS FOR SELF-CARE from The Blissful Mind.

CLICK HERE to read.

Have a great day, and look out for your final wind down email of the week being sent out in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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