WARM UP RIGHT
A good warm up is always important, but especially in cold weather, because of the tendency for joints to be stiffer, and blood flow to the muscles to be reduced. So warming up right is even more vital this time of year. To start, do something to get your heart rate up a bit, maybe a brisk walk or light jog followed by a dynamic warm up rather than static stretches. This could include walking or jogging while pulling your knees up high to your chest. Maybe some high kicks in front of you with straight knees to get your hamstrings loosened. A walking lunge with an upper body twist can get your whole body moving. Cater your warm up to what you have planned in your workout. If you're not sure how, ask your physical therapist.
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