It's the weekend- woo hoo! And today is a FREESTYLE workout day. This means you can either repeat some of the workouts of your choice from this week, go to an exercise class of your choice or go for a lovely long power walk or a swim! Or, if you need to, please feel free to take today as an additional rest day- it's up to you!

There is no rise & shine audio today but you do now have access to the second EXTREME SELF-CARE audio. You don't have to listen to this today if you don't want to, although it is packed with SELF-CARE mindset gems!

CLICK HERE to listen, it is 15 minutes long.

ALSO - if you are looking for some additional inspiration, don't forget to check out the BONUS psychology webinars with Gill- they are AWESOME! Please go to the Welcome page where you'll find the module.

Janey x

Today's daily read is GETTING SH!T DONE SUNDAY... A GUIDE TO PREPARING FOR YOUR WEEK AHEAD from Generation Y. We've put this on today's eflier so that you can start to think about making your Sunday a day of preparation!

CLICK HERE to read.

There's no wind down email today so I'll catch up with you tomorrow bright and early for more self-care inspiration!

Janey x