It's that lovely time of day where we want to encourage you to do less or calm things down!

In tonight''s evening audio, we are talking about why it's so easy to default to the negative and looking at the ways you can turn it all around!

CLICK HERE to listen to your wind down audio, I hope you enjoy it.

Today's wind down read is THIS IS WHAT NEGATIVE THINKING DOES TO OUR BRAIN!

It is packed full of science and goodies to help you understand how your brain works, especially when you are feeling negative. You're going to love it!

CLICK HERE to read.

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of self-care tomorrow!

Janey x