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It's Day 20 of the Tummy ATTACK Bootcamp!

Six Pack ATTACK 5 - the ultimate core and abs send off for the week! Your abs should be on fire at the end so as it's rest day tomorrow, let's feel the burn and embrace it!!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 20 audio, CLICK HERE to listen - it's 12 minutes long!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 3 page which contains your Day 20 videos (password: TA)
What you need to do today...

Today's video is awesome, just 8 brand new abs moves, done in rounds of 30 seconds, with a minute of each moves and a final 30 second round push as the finale!

There are different levels to choose from, so do take care, but be prepared to end week three with a killer 25 minute video!
Your Tummy ATTACK Daily Article!

You HAVE TO check out this amazing 12 minute video by a woman who's going to make the gut the health focus of the next decade! Guilia Enders is the author of 'GUT: the inside story of our body's most under-rated organ' 

CLICK HERE to watch the YouTube clip that explains how she got her a book deal. She is one to watch!
Your Tummy ATTACK Recipe of the Day!

Green Mojito Smoothie!

Well this one doesn't contain alcohol (although you could add it if you wanted to!) and along with this delicious recipe there are nine other tasty green smoothie recipes.

Click here for the recipes...
Your Tummy ATTACK Tip of the Day!

Don't let the weekend ruin your Tummy ATTACK results!

I don't care what you've got on, I want you to agree that you will do all you can to lock into the Tummy ATTACK to the very end!

Let your hair down next weekend if you must, but stay focused as much as you can today and tomorrow!

Get your videos caught up, keep the wine down, be active, sleep more, take an epsom salts bath, think great things and just think in one week, you're done!

YOU GET OUT WHAT YOU PUT IN!

Tummy picture inspiration!


Body shamers...

Why was Pink ridiculed for the picture on the left,
Apparently sporting a new 'fuller' look?...

...but she was congratulated for looking how she did on the right?

I explain more on today's audio!

More tummy picture inspiration!

On the left, Tyra Banks in her much slimmer supermodel days...

Yet she was completely body-shamed for the photo on the right...

CLICK HERE to read an article on Celeb body shaming responses. On a personal level, I think we need to watch promoting obesity as a body image to inspire to, but a bit more normailty with a few curves around, especially as women get a little older and in Pink's case having a baby wouldn't go amiss!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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