You know what it takes to feel happy today. Just look at the source of your unhappiness, and get it out of your life. What causes unhappiness? Here are the top causes:
Overthinking: The biggest cause of unhappiness is our own minds. If we can stop listening to our thoughts and focus on what’s in front of us, we instantly feel better.
Being in bad shape: When you don’t work out and eat a lot of junk food, you feel bad physically. And when your body feels bad by your own doing, you also feel bad mentally.
Dead-end career: You spend most of your time at work, and if you despise your job, it’s no wonder you don’t feel happy. Don't just accept it. You can invest in yourself, learn new skills, and find another job or career.
Toxic relationships: Some people are just not a good fit. When you try to force a relationship, no one wins. But so many people insist on “making it work” because they are afraid to be alone. So, they are stuck in the middle, which is where unhappiness lives.
Negative friends: Some people are annoying and negative. Being around those people is not good for your state of mind. You’d rather be rid of them than have them in your life.
We have to make some difficult choices to be happy. Which one will you work on first?