…Contemporary life in North America, at the beginning of the Second Millennium, is becoming more and more stressful. We realize that if we blindly follow the cultural expectations of our consumer society, our lives will be endlessly frantic, uptight, harried, and superficial…
One of the main teachings of Buddhism is that we have two levels of mind - our everyday rational mind and our underlying “Wisdom Mind”. The Wisdom Mind is the deeper intuitive part of ourselves that can be experienced during meditation.. If we compare our mind to a deep lake, the ordinary mind is the surface water subject to waves and storms. Our “Bodhi Mind”; Pure Mind of Buddha, however, is like the calm water at the bottom of the lake.
Ordinary mind is compared to monkey chatter, endlessly filled with compulsive thoughts and insatiable cravings. Living solely within our ordinary common sense mind is like living as a hamster, endlessly spinning around on the exercise wheel in the cage never getting anywhere. This everyday mind is useful for analysis, problem solving and managing our day-to-day affairs; however, everyday mind can never give us a deeply fulfilling human life. If we give in to its endless craving, our lives become very unsatisfactory, and we pass away at our death with a deep sense of regret.
The ancient meditation methods, originally coming to us from India, represent different methods of distracting our everyday analytical mind so that we can experience the Bodhi Mind that lies underneath. Meditation practice allows us to touch our inner consciousness of “pure awareness”, from which springs tranquility, wisdom, compassion and a sense of the Oneness of all things.
Meditation also teaches us perseverance and patience. If we imagine an untrained mind as being like a tightly filled balloon, it explodes apart easily and loudly when hit. A daily meditation practice acts to soften our emotional reaction time, just like a soft balloon does not break when hit. A soft balloon accepts an outside blow, as a temporary indentation, and then responds slowly. Similarly, a person who meditates regularly does not react angrily and rashly toward outside influences. He receives his challenges thoughtfully and with careful self-reflection; then responds from their Higher Self.
“Into our hands will be put the exact results of our thoughts.”
Meditation also teaches us how to control our lives. Before beginning a regular meditation practice, a person simply reacts thoughtlessly to tragic events and personal challenges. After practicing meditation daily, a person under stress is able to reflect carefully on the cause behind the cause behind the cause of her suffering, and can let her innate Wisdom Mind lead her to the best course of action. We can then access our "Buddha Nature" deep within, and can behave in balanced and non-violent ways.
Meditation also allows us to detach from the endless cravings and dissatisfaction that is built into us all, as human beings. If we can find even a glimpse of our inner Buddha Mind, meditation every day acts to amplify and strengthen this Higher Awareness, making it easier to find it, as an anchor, in times of stress.
Excerpted, gratefully, from: Buddhist Churches of Canada, https://www.bcc.ca/jodoshinshu...
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