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It's Day 5!

Today is HIIT day, woo hoo!

Level one
- please do 45-60 minutes power walking or low impact cardio, OR try the sprint audios and walk faster or jog a little quicker rather than sprint.

Level two
- sprint your socks off!

You can find 2 x sprint audios on the Week 1 page, one is 25 minutes long and the other 20 minutes. You can download them to iTunes! Please do them back to back; take care as they are designed to push you and please press pause or take longer recoveries from the sprints if you need to!

Have a great day, CLICK HERE to listen to your 14 minute audio on the glorifying of things that cause you to eat sugar!

Have a wonderful day :o)

Love Janey x

CLICK HERE to go to the Week 1 page which contains your Day 5 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

The risks of excess sugar

Excess sugar can triple the risk of dying of heart disease...


Click the image to read more

Tasty low sugar recipe of the day!

Mediterranean tuna chickpea salad with lemon tahini dressing


Incredibly flavoursome and another great dressing to try!

Click the image for the recipe

Sugar Quiz...

Which has higher sugar content?

a) 250ml Innocent smoothie

b) Three and a half glazed Krispy Kreme donuts

And the answer to yesterday's quiz is...

a)
A costa hot chocolate with marshmallows...JUST! This contains 12.5 tsp of sugar, but the starbucks mango and passion fruit ice drink has a staggering 11 tsp!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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