Thriving in these toxic times demands more resilience than most of us ever dreamed we needed. So, how do we cultivate it? The answer is as surprising as it is simple: practice gratitude.
Practicing gratitude soothes anxiety, elevates mood, improves confidence, and strengthens relationships. This program looks at the hard science underlying this soft skill, revealing what it is, how it works, and the simple adjustments to thoughts and habits required to master it.
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