Lockdown has been tough for us all. It has intensified things and put them under the microscope. At times eating something yummy has been a way of coping. Forgetting the fear, uncertainty, the loneliness, numbing the pain of money or health worries; eating has seen us through and made it bearable in the moment. But at some point, we need to take back our power and find another way.
That is what 'Lighten Up' is all about.
Gaining new resources and revealing the confident, capable, amazing person hidden beneath the difficulties of life.
I invite you to join me and experience a new approach to neutralise your food cravings, one that doesn't involve will power!