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It's Day 11 of the Tummy ATTACK Bootcamp!

It's recharge day!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 11 audio, CLICK HERE to listen, it is 11 minutes long!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 2 page which contains your Day 11 videos (password: TA)
What you need to do today...

Your 28 minute recharge workout is an ideal mid-week break from all your hard work, so if you didn't try it last week, definitely give it a go

Swap it out or add a power walk, run, swim etc. but please remember that recharge is part of the results!
Your Tummy ATTACK Daily Article!

Here’s a great article about the four main hormones that affect belly fat.

CLICK HERE to listen and more will be explained on your hormone / tummy fat educational webinar that's released later in the TA program.

Notice sleep impacts leptin! Sleep more... oh look, it's the tip of the day! 
Your Tummy ATTACK Recipe of the Day!

Scallops are 100% protein so perfect for reducing sugar cravings and balancing out hormones

Scallops with coriander

Click here for the recipe!
Your Tummy ATTACK Tip of the Day!

Sleep more!

I cannot tell you how much sleep impacts your health AND results!

Lots of sleep = all sorts of goodness from better hormones, less sugar cravings, less brain fog, better energy output at training, the benefits are endless!

Too little sleep or bad sleep = the total opposite!
More will be explained on the hormone / tummy fat eduation webinar but for now...

Set your alarm to go to bed as you do to get up and aim for at least eight hours a night!

Tummy picture inspiration!

Why do we have to go to extremes all the time?

I explain more on the audio about why sometimes extremes are the root of all evil!
More tummy picture inspiration!


These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure.
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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