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It's Day 3!

Today it is a Cardio day and I'd like you to do your own endurance cardio.

Ideally, a fast power walk, jog, swim, cycle, cross trainer session or cardio based class and aim for 45 to 60 minutes working at a steady state, i.e. no zig zag heart rates or super high intensity work.

If you really don't want to do the endurance training, or would prefer to do more HIIT, you can do the sprint audios or HIIT videos from Monday. However, including endurance cardio in a fitness program like this will help you get the best results possible! Here is your day 3 audio which is 15 minutes long and includes 10 top tips on temptations and sugar!

CLICK HERE to listen to your Day 3 audio, and have a fantastic day!

Love Janey x

CLICK HERE to go to the Week 1 page which contains your Day 3 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)

The dangers of sugar

Refined sugar - the sweetest poison of them all...

This article sheds light on the risks linked to refined sugars.... click the image to read.

Click the spoon of sugar to read more!

Tasty low sugar recipe of the day!

Feta, beetroot and asparagus salad

This is healthy, colourful and very satisfying. I prefer roasted beetroot than the packaged version this recipe suggests, but I love the simple, sugar-free dressing!

CLICK HERE for the recipe

Sugar Quiz...

Which has higher sugar content?

a) One cup of non fat milk

b) One cup of almond milk

And the answer to yesterday's quiz is...

a)
Shockingly, Sainsbury's 'free from' range tends to be more unhealthy then their normal products. Their chocolate chip cookies contain 6.4g of sugar compared to 3.3 in the standard chocolate chip cookie. Not only was the 'free from' cookie higher in sugar but also in Saturates, Starch and significantly higher in Fat and Carbohydrate.

ALWAYS READ THE LABELS!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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