Today it is a Cardio day and I'd like you to do your own endurance cardio.
Ideally, a fast power walk, jog, swim, cycle, cross trainer session or cardio based class and aim for 45 to 60 minutes working at a steady state, i.e. no zig zag heart rates or super high intensity work.
If you really don't want to do the endurance training, or would prefer to do more HIIT, you can do the sprint audios or HIIT videos from Monday. However, including endurance cardio in a fitness program like this will help you get the best results possible! Here is your day 3 audio which is 15 minutes long and includes 10 top tips on temptations and sugar!
CLICK HERE to listen to your Day 3 audio, and have a fantastic day!
Love Janey x
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