It's your RELAX, CHILL and KICK BACK day!Your audio today is looking at women not being able to switch off and how bad sleep affects us more than men... CLICK HERE to listen, it is 14 minutes long.Enjoy and have a wonderful day!Love Janey x
CLICK HERE to go to the Week 2 page which contains your Day 14 content (password: sugar)
Or CLICK HERE for the Welcome page (password: sugar)
Is sugar toxic?An absolutely briliant read about the health effects of sucrose and fructose...
Click the image to find out more
Salmon fillet and sauce viege... quick, easy and can double up as a salad dressing too!I personally prefer it without the tomatoes, it tastes really good on chicken or prawns and is a perfect BBQ accompaniment!
Click the image for the recipe
What has a higher sugar content?a) A 400g tin of Ambrosia low fat puddingb) 5 Sainsbury's profiteroles with cream and chocolate sauceAnd the answer to yesterday's quiz is...b) The Valley Farm 0% Fat Vanilla Yogurt contained 5 tsp of sugar, whilst the medium slice of Carrot cake contained 3 tsp.It's not to say that you should eat carrot cake as an afternoon snack, but you can see where many dieters have been going wrong choosing so called 'healthy' yogurt which is high in sugar!
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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