ISSUE #68 TL;DR: Marriage advice, underrated road trips, strength training, make an extra $1k, build your dream cabin, dads for maverick, bachelor party destinations, remarkably successful rules, game changing patents, a deal on sunglasses, and save on ankle socks.
These are the world’s most underrated road trips, according to a new study
There are some pretty iconic road trips out there. Route 66 in the US, 62 in South Africa and Norway’s Atlantic Road, to name a few. But everyone else has heard of them too. And the last thing you want is a road trip stuck in traffic. Check out these epic underrated road trips...
Science Says Strength Training Twice a Week Dramatically Reduces Anxiety and Stress
Want a way to combat stress and improve your mood? This one you probably know: Aerobic exercise.
Research shows aerobic training of "moderate intensity" improved participants' mood for up to 12 hours afterward.
But this one you probably don't know: Strength training.
A 2020 study published in Scientific Reports found that participants who lifted weights or performed bodyweight exercises twice a week for eight weeks reported feeling approximately 20 percent less anxious and stressed.
Everybody could use some extra cash flow! Now more than ever, people are looking to extend beyond their 9-5 by finding additional income streams. Inspiredbudget.com shares a few ways to pull in an extra $1k a month.
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Bombas Ankle socks are the perfect, year-round sock drawer staple. We made these with lots of unique innovations, including a form-fitting cuff, honeycomb arch support, and a blister tab that helps prevent any unwanted ankle-to-shoe contact. These socks are made with bursting colors, to brighten up your sock drawer and your day, every time you put them on. For every item you purchase, another specially designed item will also be donated to someone in need. Socks are the #1 most requested clothing item in homeless shelters.