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It's Day 24 of the SELF-CARE Bootcamp!

It's Wednesday everyone which means we are coming into the last few days of this bootcamp!

If you are following the split routine exercise plan this week, then today will be an upper body today, however if you're not following this then feel free to do whatever workout you fancy!

Have a great workout ladies and as we come into the last few days I really want you to GO FOR IT and ENJOY IT!

Here is your Day 24 audio, which is just 5 minutes long and is all about keeping consistency simple.

CLICK HERE to listen!


Janey x

Don't forget, all the program content and videos are hosted on the password-protected SELF-CARE pages.

CLICK HERE for the Welcome page (password: selfcare) where you can find the links to the Total Video lists for Kick Boxing, Power Conditoning, HIIT, Yoga and Cardio Core as well as all the Weekly modules. Mix and match the videos as you wish!
Todays recipe inspiration!

We are continuing our GREEN theme this week as today's recipe inspiration is HEALTHY COLLARD GREENS RECIPES! I want to really encourage you to up your greens this week as they are PACKED with nutrients and have endless health benefits!

CLICK HERE to check the recipes out!
Today's daily read!

Today's read is THE SECRETS TO STAYING CONSISTENT by Marie Forleo

"Like it or not, being consistent is essential if you want to make any significant change in your life, It's also a must have skill if you're looking to kick some serious ass and become world class."

CLICK HERE to read!

Have a great day, and look out for your wind down email in 12 hours time.

Janey x
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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