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It's Day 12 of the Tummy ATTACK Bootcamp!

It's Six Pack ATTACK 2 for you again today, hope you enjoy it and really try to push yourself as much as you can, we build on all these moves next week, woo hoo!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 12 audio, CLICK HERE to listen it is 13 minutes long!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 2 page which contains your Day 12 videos (password: TA)

What you need to do today...

Today you're back to working your abs, core and hips. Really work on your technique and use your breath (and hopefully new stamina) to push through the whole workout at level two if you can!

Your Tummy ATTACK Daily Article!

Here's a fantastic article called "9 signs you have a hormone imbalance and how you can fix it"

CLICK HERE to read!

Your Tummy ATTACK Recipe of the Day!

A little weekend indulgence for you all?

Try these Chocolate cashew nut balls!

Click here
for the full recipe

Your Tummy ATTACK Tip of the Day!

Take apple cider vinegar!

I'm going to be sharing a few articles with you on this, but a cup of warm water with this each day does wonders for soooooo many things!

CLICK HERE to find out more and add it to your daily TA rituals if you can for week three and four!

Tummy picture inspiration!

Where both opposite extremes don't work for women... All explained more on the audio!

More tummy picture inspiration!

Oprah has found her better body now by being a size 12 instead of an unrealistic 6 here, but she yo-yo'd between a 6 and a 20 for over a decade!

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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