It's that lovely time of day where we want to encourage you to do less or calm things down!Your 5 minute audio tonight talks about creating your own wind down ritual.CLICK HERE to listen to your wind down audio, I hope you enjoy it.
Today's wind down read is 9 WIND DOWN RITUALS FOR A GOOD NIGHT SLEEP.CLICK HERE to read.
A delicious turmeric latte recipe that is perfect for a wind down treat!CLICK HERE for the recipe.
I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of SELF-CARE tomorrow!Janey x
Heatherwood, Lennox Avenue, SidmouthUnited Kingdom
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