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It's the end of Day 3 of the SELF-CARE bootcamp!

It's that lovely time of day where we want to encourage you to do less or calm things down!

Your 5 minute audio tonight talks about creating your own wind down ritual.

CLICK HERE to listen to your wind down audio, I hope you enjoy it.

Your wind down read!

Today's wind down read is 9 WIND DOWN RITUALS FOR A GOOD NIGHT SLEEP.

CLICK HERE to read.


A delicious turmeric latte recipe that is perfect for a wind down treat!

CLICK HERE for the recipe.

Well done on completing Day 3!

I hope you've had a great day. You'll be receiving your morning email bright and early ready for another day of SELF-CARE tomorrow!

Janey x

Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom

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