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Happy November, nature lovers!

We have some things to share with you!

Forest Therapy Walks

We're hosting two walks this month! 

Join us in the forest for a guided experience that's designed to help you slow down, relieve stress, and connect with nature.  

$20/participant through November!

Sunday, November 8, 3-5:30PM
Kirk Park

Join us in West Olive, Michigan and explore the beautiful forests, bluffs and dunes of Kirk Park.  We'll end our walk at sunset on the shores of Lake Michigan. 

Sunday, November 22, 2-4:30PM
Ken-O-Sha Park

Join us in Grand Rapids and explore a densely wooded park that spans over 100 acres in the heart of the city. This location features a flowing creek and a deciduous forest of Maple, Poplar, Oak and Paw Paw trees.

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Winter Wellness Saturdays
Beginning November 14, 2020

Keeping Nature in your Self Care Practice

While cold temperatures and shorter daylit hours can tempt us to stay inside, going to nature is a critical and often overlooked component of mental health. Fresh air, natural Vitamin D, and connection to the cycles of nature can help us stay healthy and fight the effects of Seasonal Effective Disorder (SAD).

Join us in the forest for our new Winter Wellness Saturday classes!  A few highlights of our new class format:

  • CLASS SCHEDULE:  November 14 to December 12, 9:15-10:15am.  We'll reconvene after the New Year!
  • LOCATIONS: We'll continue to alternate between Ken-O-Sha Park and Provin Trails
  • STAYING WARM: We'll have our portable propane heater, Dyna, along for classes. You can hang out with Dyna if you need a little warming up!
  • DETAILS: We'll enjoy a nature walk, a breathwork practice to cleanse our lungs in the forest air, a forest bathing invitation to connect with nature, and a closing opportunity to circle up with community and practice active listening for anyone who would like to share about their experience in the forest that day. This is a common closing activity during group forest bathing, and a wonderful way to hold space for each other.
    • Single Class: $14
    • Three Class Pack: $39 ($13/class)
    • Full Five Week Series:  $55 ($11/class)

I'd like to learn more!
Journaling in Nature Workshop
November 15, 10:00-11:30am

Aman Park, Grand Rapids

Are you interested in exploring a journaling practice, but aren’t sure where to start?  Do you already love journaling and want some special time to write in the fall forest?  Explore how journaling can encourage a deeper relationship with both yourself and the world around you in this workshop, which includes a blend of guided forest bathing and writing prompts.  $30/participant.

I'm Interested!
Thanks for being a part of our community. We hope to see you soon!
Katie + In Your Element Team
In Your Element Wellness, LLC

Grand Rapids, MI

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(989) 598-6532

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