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It’s normal be irritable. In some instances there’s nothing we can do to change the circumstances—all we can do is consciously modulate our reactions. But there are a number of things we do every day that affect our mood that we can control, and some of them are habits that have become so engrained we may not even be aware of them.
Here are some of the ways you may be unwittingly making yourself more irritable every day, and what to do about it.
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