JULY FREEBIES, RESOURCES AND MORE FROM TINA


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Hello July. You're beautiful.

July is a great month for ...

Going to bed with the sun.
Listening to the birds when you wake up.
Dancing in the grass, or anywhere.
Naming the trees in your yard.
Sending a card to a friend just because.

July is also for celebrating.

I turn sixty-five this month which is weird and amazing. I look in the mirror and see me, only me, 2.0.

It turns out that doing less has provided more. And please don't assume all of those "mores" have been easy to accept.

If we are lucky we get to keep learning. And for that, I am grateful for being a crone.

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FOOD

Perfect Picnic Fare

Picnics aren't just for the 4th of July but it's a good excuse to have one. I don't actually "picnic" unless Herb and I are camping. Here are some great ideas for picnic foods that won't break your brain or fatten your belly. Enjoy.

Tomato Cucumber Salad

What could be better than this 10-minute fresh tomato, parsley, and cucumber salad?

Healthy Turkey Meatballs

Add a twist to your meatballs using turkey, pesto, basil, and mozzarella cheese!

Easy Peach Salsa

Quick and delicious peach salsa to top your favorite fish and veggie dishes.

Almond Butter Muffins

Make these easy flourless vegan muffins using almond butter, oats and coconut sugar!

MOVE

Exercise and Longevity

The benefits of exercise are widespread and proven. Regular exercise improves your mood, cognitive function, and joint health, lowers blood pressure, maintains muscle mass to support healthy body composition, and lowers the risk for chronic disease.

Exercise helps us to live longer, healthier, more functional lives. But what is the best type of exercise to maximize these effects?

Watch this short excerpt of a much longer podcast from two of my favorite health and longevity scientists, Peter Attia and Andrew Huberman as they discuss exercise and longevity.

(3) 30-Minute HIIT Workouts 4 You!

MIND

Scott Schwenk is one of best teachers I have ever had. Enjoy these two quick tutorials to support your mindfulness practice. Click on pics below. Enjoy!