View in browser
It's Day 25 of the Tummy ATTACK Bootcamp!

Today it's Recharge 2 - can you improve on last week, how is your balance now? Try to move fluidly from one move to the next - breath deep and enjoy!

Read on to find out what you need to do today, your Tummy ATTACK recipe of the day, your GUT Health article and your Tummy ATTACK tip of the day!

Here's your Day 25 audio, CLICK HERE to listen - it's 12 minutes long!

Janey x

Don't forget, all of your content is available on the Tummy ATTACK password protected pages.


CLICK HERE for the Tummy ATTACK Welcome page (password: TA)
CLICK HERE for the Tummy ATTACK Week 4 page which contains your Day 25 videos (password: TA)
What you need to do today...

Today is the final recharge day, so if you need to stretch things out, then enjoy this workout.

Like I say on the audio, this is a good one to do after any of the other videos so if you have any to catch up on, why not do it before hand and then have your wind down?
Your Tummy ATTACK Daily Article!

As you know, I always advise to eat low fruit for fructose reasons (of course some is ok),but also when eating fruit, to make sure it's eaten alone, not with / around main meals.

Here's why... CLICK HERE to read a great article with some guidelines on eating fruit.
Your Tummy ATTACK Recipe of the Day!

I love this recipe idea and I think you could use quinoa too and add your own favourite ingredients to adapt this!

Kale and wild rice casserole!

CLICK HERE for the full recipe taken from a fab little blog!
Your Tummy ATTACK Tip of the Day!

Buy yourself some new fitness clothing!

There are so many great fitness clothes out there now, gone are the days where everyone wears the same style of trousers and tops!

I think buying new fitness clothes are such a great motivator and you don't have to splash out loads either. How about getting some nice light and bright layers to entice you to train more?!

H&M stock some great tops and TK MAXX, New Look, even supermarkets etc always have sportswear at competitive prices.

I think women really flourish in new workout gear, so treat yourself, because you and your gorgeous body deserve it!

Tummy picture inspiration!

Remember you design your life and it's down to you to make positive choices that will impact your health and shape in years to come!

Here's Beverly Johnson in her sixties rocking a strong, shapely body...


More tummy picture inspiration!

Strive to be strong in your fifties!

Adrienne Joi Johnson retrained as a wellness coach!

I explain more on the audio and CLICK HERE to read the article in full!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
facebook instagram

You received this email because you signed up on our website or made a purchase from us.
Unsubscribe