Utah | @blaine_scinta

ISSUE #66 TL;DR:  100 ways to live longer, most beautiful place in every state, mobility exercises, how to generate wealth, mushroom snacks, stop eating sugar, physical strength and your brain, music to focus, photos of Acadia, the only humans in the universe, and 20% these new shades. 

Coastal living, board games, and not eating hot dogs are just a few ways to extend your life. Inside Hook recently released 100 ways to help you live to 100. Here are our favorite's...

1. Eat fresh local ingredients
2. Eat more PB&J's
3. Drink more water (and red wine after 5pm)
4. Sleep more than 7 hours a day
5. Start strength training
6. More more
7. Don't smoke, binge drink, or eat hot dogs
8. Get off the screens
9. Move more
10. Live with purpose

If you’ve ever done a road trip across the U.S., you’ve probably stepped away thinking: How can one country be home to all of that? No two states are the same, and each has its stars—the kind of sights that make you catch your breath and nearly veer off the highway. Alaska’s glaciers. Arizona’s canyons. Arkansas’s Ozarks. And that’s only the As.

The best way to keep your motion is by practicing, meaning walking, exercising, stretching, and doing anything that keeps you active. Try these 6 mobility exercises for longevity and healthy aging.

1. Tightrope walking 
2. Tree pose 
3. Lying down marches 
4. Foot taps 
5. Standing marches 
6. Single-leg stance

Generating wealth comes down to three simple things that anyone can do. Learn how to generate wealth by making a few smart decisions.

1. Live Below Your Means 
2. Increase Your Income 
3. Invest Early and Often

Warm weather is finally here. This means that most of us will be spending more time under the sun – so it's time to upgrade your shades. Eastern Outer makes quality shades at affordable prices. Choose from three simple styles: Aviator, Bamboo (they actually float on water), and Sport – lightweight and made for movement or everyday wear. ALL EO Shades come with FREE US Shipping, Lifetime Warranty, and unlimited compliments. 

SPECIAL OFFER: Get 20% off your purchase this weekend with code FRIDAY20. 

NOT A JOKE: A Tasty (& Healthy) Snack made of Mushrooms

But what began as a joke between two friends has turned into an intentionally delicious (and accidentally healthy) low-calorie crisp made from real, fresh ingredients: yuca, mushrooms, and onions. (And was featured on Shark Tank)

What Happens When You Stop Eating All Sugar

Giving up the sweet stuff is challenging since it's found nearly everywhere, but if you do nix added sugars from your diet, your body will benefit almost immediately.

On the Surprising Link Between Physical Strength and a Healthy Brain

Caroline Williams Wonders How Mastery of Body Relates to Master of Mind

The most popular music for focusing, according to Spotify data

The power of music. It can improve your mood, reduce stress, and enhance focus.

10 Photos that will make you want to visit Acadia National Park

Between stunning forests and glacial peaks, there's a lot to take in from Maine's 47k acre park. Here are 10 beautiful photos to give you a taste of this gorgeous region.

We are the only humans in the universe

All life forms, anywhere in our Universe, are chemically connected yet completely unique.

Save 20% Off these Sweet Shades this Weekend

Ready for a new pair of shades? Use code FRIDAY20 to save 20% off all Eastern Outer Shades this weekend. (Plus FREE Shipping)*

FRIDAY DIGEST is a collection of life-hacking, adventure-seeking, healthy-living, and financially-freeing content delivered directly to your inbox every Friday. Hit reply anytime to say hello.

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