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"Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds." - Dan Millman

Hi , keeping it very simple today with stress management. It really is about how your mind manages it. With the unusual weather upon us this week, take some time to be outside as much as possible. From getting off a stop early for work, going outside just for the sake of it or actually doing an outdoor activity. Don't put it off, if the sun's out, go out.

I used to giggle at people who would take the first opportunity to be outside when the sun came out but I'm now one of them. Granted, their motivations were usually sun tanning but our's is to help manage stress. Being outside is one of the best most effective and most beneficial ways to manage stress. And don't think too much about it. Just take yourself, you don't need anything with you and just be in the outside. 

This week's blog post has some easy tips you can use at work 10 Easy tips to manage stress that you can do anywhere. 

For more great tips on how to live your best life, join me for the FRANKLY UNSTOPPABLE Coaching Getaway on 15th March. Only 3 spaces left!

There's a 🎉COMPETITION prize up for grabs this week too! Just reply to this email and tell me why you'd like to win. I'll be selecting the winner on Saturday 2nd. And just for those on my email list, if you don't win your place, runners up who book on to the Getaway will ALL win 4 weeks of Coaching time one-on-one with me! Value of this full price is £480. 

SHARED ROOMS - The price per person for a twin room as gone down to £396pp ☺️🙌 Just contact me if you'd like to know more about the programme. 

New Dates: 10th May and 20th September.

Have a great week!

Lots of love

Puja x

Frankly Unstoppable Getaway
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15th - 17th March

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£486pp Single or £396pp Twin

All bookings receive £50 resort credit to use in the Spa.

Prices are person. Book direct with Champneys by email below. OR contact me for more info.

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10th-12th May OR 20th-22nd September


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Frankly Blog
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10 Easy Tips to Manage Stress that You can do Anywhere
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The benefits of Detox for your entire body 
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8 Ways being Physical will Transform your Life
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, give me a shout by replying to this email if you need some support today.

I'm here for you hun.  Lots of love xx

Frankly Coaching Ltd

Hawthorne House, London, United Kingdom

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