One part of women's history that we should NOT be repeating is neglecting ourselves for the sake of others. We are better able to care for others when we have taken proper care of ourselves.
Self maintenance (eating, taking medications, taking vitamins and supplements, showering, hair washing, tooth care, dental and doctor visits) should be the FIRST thing scheduled in. Self care (devotional reading, other reading, dinner or lunch out with a friend, taking a relaxing bath while your spouse cares for the children) is the second thing that should be scheduled in. These are NOT to be neglected.
Note: Eating does NOT mean consuming what the children left on their plates! It is a full, nutritious plate of your own!
If you have trouble with taking time for yourself, thinking it selfish, it is not. You are able to better care for others when you have been cared for, when you have a healthy mind and body. One way to look at it is that caring for your body is like a prayer of thanks to GOD for letting you use the body that was created for you. Or, another way to look at it, neglecting your body is telling GOD that you do not appreciate the gift that was given to you.
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