The beach photo above illustrates two things:
- Australia's Southern Ocean at Seal Bay on Kangaroo Island, which, incidentally, is making the sound that you guys are supposed to be making when I say, "Don't forget your Ujjayi breath."
- The seals at Seal Bay, who, coincidentally, are making the sound most of you actually make.
Leslie Kaminoff & Amy Matthews co-wrote what has become the definitive text on yoga anatomy, appropriately named, "Yoga Anatomy."
In this 4:29 video, Leslie talks about Ujjayi breathing, basketball pumps, garden hoses, heat, effort and the stability that Ujjayi breathing brings to our practice.