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It's Day 6!

It's Pilates and conditioning day, please work super hard!

CLICK HERE to listen to your 16 minute audio, all about whether you are a sugar addict and if so, what type!

Love Janey x

CLICK HERE to go to the Week 1 page which contains your Day 6 videos (password: sugar)

Or CLICK HERE for the Welcome page (password: sugar)
The dangers of sugar

How and why one woman gave up sugar overnight!


Click the image to read more
Tasty low sugar recipe of the day!

Spiced Carrot and Lentil Soup

... I advise substituting the normal milk with coconut milk for extra goodness. Should only take 25 mins to prep and cook and has great infusion of spices. Serve with a slice of rye bread or have a cup with a tasty salad!

Click the image for the recipe
Sugar Quiz...

Which has a higher sugar content?

a) Heinz Classic Tomato Soup (300g)

b) One tablespoon of honey

And the answer to yesterday's quiz is...

It was a trick question... because astoundingly a 250ml bottle of Innocent Smoothie contains the same amount of sugar as 3 and a half glazed Krispy Kreme donuts....who would have thought!!!
Janey Holliday LTD

Heatherwood, Lennox Avenue, Sidmouth
United Kingdom
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