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The Connection Between Loneliness and Substance Use
If not dealt with, loneliness can result in depression, stress, fear, guilt, anxiety and suicidal ideations. Those feelings may be difficult to deal with, and an individual may turn to alcohol and substance use to cope. Turning to the “comfort” of alcohol or other substances becomes a way to numb the emotional pain of feeling alone, unloved or rejected. But substance use only exacerbates the situation by providing a false sense of security.
An individual using substances to cope with loneliness may feel like they’re unable to escape their situation and often distance themself from others. If left unattended, alcohol and/or substance use could increase and exacerbate feelings of loneliness.
Combatting Loneliness and Substance Use
Practicing self-compassion and self-care is key to managing loneliness. Seeking help from a professional is vital to recovery if alcohol and/or substance use increases feelings of loneliness to the point of them becoming unmanageable. Individuals need to seek help, and the Nebraska Licensee Assistance Program is one resource that’s easily accessible. It just takes a phone call.
If you or someone you know is a licensed healthcare professional and experiencing a substance use disorder, please reach out to the NE LAP at (800) 851-2336 or (402) 354-8055 to begin the recovery process.
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