The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time) |
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As Coach Matt mentions in the video above, gaining muscle and losing fat simultaneously is called “body recomposition.”
So yes, the process is indeed possible, as long as you follow the right plan.
…but you don’t have to take my word for it.
Just ask our friend Aksel here (who achieved an impressive body recomp with the help of a NF Coach):
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Recommended Read |
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How to relax
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
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Drink Wine Without Negative Side Effects
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Drinking is often the #1 thing that even healthy people do too much of (🙋 guilty!). While cutting back on alcohol will improve your life, the thought of not drinking wine sounds crazy. Surely’s non-alcoholic wine is made from real California grapes then the alcohol is delicately removed so it looks and feels like the boozy stuff. Cutting back on alcohol just got easier.
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The Book |
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You can't buy it in any store, can't send away for it online, can't meet the author (there are thousands), and you probably won't be able to read it if you do find it, since much of it is written in Hebrew. PATRICK SYMMES follows the trail of an underground global legend: the everywhere-and-nowhere travel bible of Israel's combat-fatigued, footloose vagabond yo
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Recommended Read |
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Lonely Planet's Ultimate Travel List 2 2: The Best Places on the Planet ...Ranked
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The second edition of Lonely Planet’s bestseller presents an all-new ranking of the greatest places to visit on Earth, reflecting the travel tastes and trends of today’s world. Decided by our global family of writers, editors and industry experts, and packed with insightful commentary, awe-inspiring photos and over 200 new entries, this is a must-have coffee table book for explorers and armchair travellers.
With experiences ranging from hiking among the vast granite pillars of South America’s mesmerising Torres del Paine to snaking your way through the desert to the treasured ancient city of Petra, this anticipated book covers everything from UNESCO World Heritage Sites to azure bays and white-sand beaches by way of iconic cities. With 500 entries, 320 pages and an all-new ranking system, this is the definitive wishlist for the best places to visit on the planet.
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Want to sell your micro-startup or side project? Microns helps founders like you reach thousands of interested buyers to sell your startup quickly and efficiently. Zero commission.Try Microns for free!Powered by Swapstack
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Money ? Happiness. QED. |
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For most of human history, the two birds More and Better roosted on the same branch. You could toss one stone and hope to hit them both. That’s why the centuries since Adam Smith launched modern economics with his book The Wealth of Nations have been so single-mindedly devoted to the dogged pursuit of maximum economic production. Smith’s core ideas—that individuals pursuing their own interests in a market society end up making each other richer; and that increasing efficiency, usually by increasing scale, is the key to increasing wealth—have indisputably worked. They’ve produced more More than he could ever have imagined. They’ve built the unprecedented prosperity and ease that distinguish the lives of most of the people reading these words. It is no wonder and no accident that Smith’s ideas still dominate our politics, our outlook, even our personalities.
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Recommended Read |
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From Money Disaster to Prosperity: The Breakthrough Formula
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind
You have enormous potential inside you, truly infinite universal potential…
These self-hypnotherapy sessions can guide and help you see beyond these feelings.
Discover your true, beautiful self
Unlock the keys to inner peace
And nurture self-love, compassion and healing from within.
You may have tried to break a habit in the past using just your own willpower…
However, willpower is in the conscious part of the brain…
Your habits however, are deeply seated in the subconscious part of the brain.
This is the larger, and infinity more powerful part of the brain.
Use this hypnosis sessions on a repeat basis and you will slowly begin to develop powerful, life affirming habits…
Reflect upon your true self…
Unlock your true power…
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Adventures in Depression |
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Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work.
Just in time for the long Memorial Day weekend, here are 20 ways that can truly help you relax, refresh and recharge.
And, if you don’t think you have the time to unwind, don’t worry! Many of these activities take just a few minutes.
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Recommended Read |
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Cheer Up Love: Adventures in depression with the Crab of Hate
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It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you're the world's most negative and anxious person.
The Crab of Hate is the personification of Calman's depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you'll ever meet.
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Can you attract wealth with your DNA? The answer will surprise you.
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What if I told you that you have the ability to attract untold wealth and abundance into your life…
And that this ability is lying dormant inside your DNA.
Hard to believe?
Well, this is exactly what a NASA scientist recently found out
And he laid out a step-by-step method to unlock our dormant ability… in this report you can get it for free.
The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve…
…So you can easily quit your soul sucking dead-end job and live the life you’ve always dreamed of.
Whether it’s traveling to exotic locations around the world…
Buy anything you want without having to check out the price tags…
And never having to worry about bills.
Click here to access this “Wealth DNA” report to awaken your dormant ability to attract wealth and abundance.
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In college, I had been exposed to similar extremes of feminist thought. Catharine MacKinnon and Andrea Dworkin advanced critiques of power and gender that suggested buying a Playboy was an act of aggression tantamount to rape. But by the time I worked at Hustler, the public -- at least segments of it -- was flirting with the notion that porn might be chic. Where I lived in Los Angeles, high-school girls strolled Melrose Avenue in baby T-shirts displaying the "Porn Star" label. Howard Stern brought porn stars into millions of peoples' lives every morning when they appeared as guests on his show.
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In May, 1970, a few nights after the Kent State shootings, my father and my brother Tom, who was nineteen, started fighting. They weren’t fighting about the Vietnam War, which both of them opposed. The fight was probably about a lot of different things at once. But the immediate issue was Tom’s summer job. He was a good artist, with a meticulous nature, and my father had encouraged him (you could even say forced him) to choose a college from a short list of schools with strong programs in architecture. Tom had deliberately chosen the most distant of these schools, Rice University, and he had just returned from his second year in Houston, where his adventures in late-sixties youth culture were pushing him toward majoring in film studies, not architecture. My father, however, had found him a plum summer job with Sverdrup & Parcel, the big engineering firm in St. Louis, whose senior partner, General Leif Sverdrup, had been a United States Army Corps of Engineers hero in the Philippines. It couldn’t have been easy for my father, who was shy and morbidly principled, to pull the requisite strings at Sverdrup. But the office gestalt was hawkish and buzz-cut and generally inimical to bell-bottomed, lefty film-studies majors; and Tom didn’t want to be there.
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Every profession has its pitfalls. Doctors, for example, are always being asked for free medical advice, lawyers are asked for legal information, morticians are told how interesting a profession that must be and then people change the subject fast. And writers are asked where we get our ideas from.
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All languages are welcome on Bangkok's Khao San Road, including Drunkard. "Hold my hand," a man fluent in Singapore Slings commanded a Scottish hairdresser one night at Lucky Beer and Guest House -- only in his dialect it came out soggy and rounded, more like Hole mah han. "Not right now," the Scottish hairdresser said. She was a slender girl with the pinkish pallor of a milkmaid, blond hair, gray eyes, and a nose ring. She was on a six-week trip through Asia with two cute friends from Glasgow. They'd just arrived on a super-discount flight from Scotland and had checked into a seven-dollar-a-night room at one of the several hundred or so cheap guesthouses around Khao San Road-Happy Home Guest House or Nirvana Caf and Guest House or Sweety's or Lek Mam's or something; they actually couldn't remember what it was called, but they knew how to find their way back. They also knew how to get from their guesthouse to the new branch of Boots, the English drugstore, which opened recently amid the T-shirt shops and travel agencies that line Khao San. Within their first few hours in Bangkok, the girls went to Boots and blew their travel budget on English soap and shampoo-same soap and shampoo they could get at home but somehow more exotic-seeming when bought in Thailand-and on snack packages of Oreos, which they worship and which are not easy to find in the United Kingdom. They thought Khao San was horrible because it was so crowded and loud and the room in the guesthouse was so dingy, but it was brilliant, too, because it was so inexpensive, and there were free movies playing at all the bars, and because they'd already run into two friends from home. On top of that, finding a branch of Boots right here was almost too good to be true. What's more, Boots was super-air-conditioned, and that distinguished it from many of the other Khao San Road shops, which were open to the hot and heavy Bangkok air.
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