It's that lovely time of day where we want to encourage you to do less or calm things down!
Your 5 minute audio tonight talks about how self-care is not about not having crazy busy days, it's about taking breaks in them AND switching off from them. It's about saying 'ENOUGH IS ENOUGH'!
More on this next week, but for now mentally park your day and relax.
CLICK HERE to listen to your wind down audio, I hope you enjoy it.
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