Hi Jennifer, It’s the Happiness issue of The Sunday Sitdown!😊🌻✨


	View in browser

Hi Jennifer,

Welcome to issue 17, the happiness issue of The Sunday Sitdown!

This month we celebrate happiness. With that theme in mind, we have a wonderful book recommendation from bestselling author Dr. Rangan Chatterjee. A great read, that offers a variety of ways to improve your overall happiness.

We also feature a lovely article on the ups and downs of motherhood and how to embrace this precious time.

And if you’re like me, and coffee is your ‘go-to’ happiness fix we have a delicious recipe for a quick and easy iced coffee.

I hope you have a wonderful week!

Best wishes,

Jen x

15% OFF Wonder Label

Back-to-School Discount Code

For all of our newsletter subscribers we have an earlybird discount code to get you super organised for September 2022! Use ‘newsletter’ in the discount code section on www.mylittlewonderful.com for 15% off your entire order until June 10th.

Shop Now

Book Recommendation

Happy Mind, Happy Life - Dr. Rangan Chatterjee

I loved this book and would highly recommend it! It’s backed by scientifically proven ways to support our own mental wellbeing and offers a variety of ways to improve your overall happiness.

Article

Being A Mom Can Be Hard: Here’s How To Be Happy

A lovely article on the ups and downs of motherhood and tips on the best ways to embrace this precious time.

“It’s also helpful to remind yourself of the long term. When children are younger, they take enormous amounts of time, but as they get older and are increasingly away from home with friends or as they leave the nest, you’ll crave time with them. The saying is apt, “You can have it all, just not all at once.” Appreciate every moment, knowing it will be fleeting."

Recipe

Really Easy Iced Coffee

Happiness for me is coffee! With the sunshine making an appearance at last, here's a super easy recipe for a blissful iced coffee. So why not treat yourself on a scorching summer's day!

I usually make these with a shot of espresso from an espresso machine using ground coffee beans but this recipe swaps that step for Nespresso instead. (Ok, I'll admit it... I have two coffee machines, but who's to say the coffee's not actually addicted to me?!). It's super quick so you'll be enjoying your iced coffee in the sun within minutes.

Full Recipe here

Good things

Three good things to lift us up this month…

The Happier Podcast

The award-winning podcast on happiness and good habits.

Happiness is…

Our favourite treats in the sun! We love coffees, ice creams, and all the other summer treats surrounded by the people we love.

Holiday Planning

Did you know that trip planning and happiness are directly correlated? So jump on that happiness train and reap the happiness rewards before you even set foot on foreign (or Irish!) soil!

Thank you so much for reading Issue 17 of The Sunday Sitdown.

And don’t forget…

"Whatever makes your soul happy… do that.”

Jen X

Look out for issue 18 arriving in your inbox on the 3rd of July.

Share to Facebook

Share to Twitter

Forward email

My Little Wonderful

Bringing calm to the chaos of everyday family life

You have received this email because you subscribed to our newsletter or made a purchase from us

Unsubscribe