“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.”
– Napoleon Bonaparte

Hi 

How's January 2020 been treating you? I've had an up and down one but mostly up so I've got good energy flowing into this email and hope it's helpful for you this week.

The biggest topic I've been getting feedback about is Overthinking and Procrastination over the last month! More people have been listing to my procrastination podcast and I've been getting lots of messages about overthinking so thought I'd put together a few pointers just for you, ahead of my overthinking podcast this week.

So in simple terms, they go hand in hand. If you're an over thinker, that's going to lead to procrastination (read the quote at the top of this email.) So how do you stop the overthinking? I'm giving you a couple of questions that you'll need to answer first to find out how you can. Listen to the show on Wednesday to find out more on how you can change this mindset:

1. How does over-thinking help you?
2. How does it feel inside your physical body when you overthink?
3. Describe how life would be different if you didn't overthink, what would life look like?

Start there and see how you go. You can always reply to this email if you need some extra support and on Wednesday I'll delve deeper into overthinking on the Self Care 101 Podcast.

NEWS! £500 off The Luxury Ayurvedic Wellbeing Retreat in INDIA 2-9 March!

Yep, you read that right. Before Christmas I didn't make the minimum numbers to confirm this trip so when I cancelled with the hotel, they offered to reduce the price of rooms by almost £500! What an incredible offer and truly, this trip is the ultimate in resetting. 

If it's time to get a hold of your life's challenges, if it's time for you to de-stress, re-focus on yourself and stop running on the hamster wheel, then please do not not miss out on attending. 

You've seen the testimonials, these trips are excellent. Every client who has worked with me has gained enough insight, learning, guidance and support to continue to a live a life they want and I'm still here to support them if they need it. 

Results happen quite quickly on these trips, you can get one-on-one time with me and really get the results you want.

Whatever your hesitation, please contact me, let's talk. If it's not for you, I'll tell you but if you're procrastinating, let's work through that as well 😉.

Have a look at ALL the inclusions at the button below (everything except flights) and don't delay booking!

WORKSHOPS

I talked about hosting some workshops this year, I'll be running my first one on Saturday 18th April at Ayurveda Pura  in Greenwich and it's going to be about Self-Confidence. I'll send more details next week.

MInd+Body Wellness Weekend

If you're keen to attend this on 27th March for the weekend, please let me know by Monday (otherwise I'll need to cancel it).